In 100 g (Grams) of Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted there is 0.006 g of 18:3 n-3 c,c,c (ALA). Change amount

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18:3 n-3 c,c,c (ALA)

18:3 n-3 c,c,c (ALA) is a nutrient present in many other foods. The below table lists foods high in 18:3 n-3 c,c,c (ALA) other than Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted.

Oil, flaxseed, cold pressed	53.368 g	53.37%
Oil, flaxseed, contains added sliced flaxseed	48.93 g	48.93%
Seeds, chia seeds, dried	17.83 g	17.83%
Oil, canola	9.137 g	9.14%
Seeds, hemp seed, hulled	8.684 g	8.68%
Oil, industrial, soy, refined, for woks and light frying	6.912 g	6.91%
Oil, soybean, salad or cooking	6.789 g	6.79%
Oil, vegetable, soybean, refined	6.537 g	6.54%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	6.397 g	6.40%
Oil, industrial, canola for salads, woks and light frying	6.34 g	6.34%
Oil, cooking and salad, ENOVA, 80% diglycerides	6.239 g	6.24%
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	6.176 g	6.18%
Oil, corn and canola	5.798 g	5.80%
Salad dressing, mayonnaise, regular	5.331 g	5.33%
Margarine, regular, 80% fat, composite, tub, with salt	4.677 g	4.68%
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	4.677 g	4.68%
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	3.837 g	3.84%
Sauce, horseradish	3.406 g	3.41%
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	3.385 g	3.38%
Salad dressing, ranch dressing, regular	3.276 g	3.28%

Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted

Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted is a type of Pork Products. The most significant nutrients in Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted are listed below.

Water	69.47 g	69.47%
Energy (calorie)	126 kcal
Energy (joule)	527 kJ
Protein	22.56 g	22.56%
Total lipid (fat)	3.78 g	3.78%
Ash	3.77 g	3.77%
Carbohydrate, by difference	1.08 g	1.08%
Fiber, total dietary	0 g
Sugars, total	1.08 g	1.08%
Sucrose	0.49 g	0.49%
Glucose (dextrose)	0.59 g	0.59%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	4 mg
Iron, Fe	0.84 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	312 mg	0.31%
Potassium, K	349 mg	0.35%

Nutrients in Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted